People Change
Though gradual and often unnoticed in the moment, change accumulates into significant transformation over time.
Though gradual and often unnoticed in the moment, change accumulates into significant transformation over time.
Anxiety, a multifaceted and deeply personal issue, impacts many, defying straightforward explanations or origins.
The most potent force in the world is not a force but the gentle power of unconditional love.
Mindfulness can help us stay connected to the present moment, reducing the likelihood of slipping into regressive states.
Life is an intricate dance of relationships, with one of the most profound and nuanced being between parents and their children.
Giving voice to suppressed emotions allows for greater self-understanding and personal agency.
Two gifts we should never pursue, as they naturally find their way to us, are authentic love and true friendships.
Gaslighting gnaws away at the victim’s confidence and self-esteem.
“What separates privilege from entitlement is gratitude.”
― Brené Brown, Research Professor, University of Houston and bestselling author
“Living is easy with eyes closes.”
– John Lennon, English singer and songwriter