Anxiety
Anxiety, a multifaceted and deeply personal issue, impacts many, defying straightforward explanations or origins.
Anxiety, a multifaceted and deeply personal issue, impacts many, defying straightforward explanations or origins.
Mindfulness can help us stay connected to the present moment, reducing the likelihood of slipping into regressive states.
Giving voice to suppressed emotions allows for greater self-understanding and personal agency.
Gaslighting gnaws away at the victim’s confidence and self-esteem.
“Living is easy with eyes closes.”
– John Lennon, English singer and songwriter
“It’s like everyone tells a story about themselves in their own head. That story makes you what you are.”
– Patrick Rothfuss, American fantasy author
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
– Laurell K. Hamilton, American fantasy and romance writer
“Nothing makes us so lonely as our secrets.”
– Paul Tournier, Swiss physician and author
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.”
– James Lane Allen, American novelist and short story writer
“Wellness is the complete integration of body, mind, and spirit.”
– Greg Anderson, Founder of Cancer Recovery Foundation International