
Integration
“Wellness is the complete integration of body, mind, and spirit.”
– Greg Anderson, Founder of Cancer Recovery Foundation International
Murray has been a Master Hypnotist and Intuitive Hypnotherapist for over 25 years, and he has been coaching individuals in the area of self-esteem and personal empowerment in a clinic setting for over 20 years.
He has been a professional writer for more than four decades. Within these pages, Murray shares some of his most potent and insightful musings on the topic of empowering living. Watch for regular updates and feel free to ask questions and share your thoughts.

“Wellness is the complete integration of body, mind, and spirit.”
– Greg Anderson, Founder of Cancer Recovery Foundation International

“Judge a tree from its fruit, not from its leaves.”
– Eurpides, Greek Playwright

Step beyond what we think is necessary, appropriate or expected.

Without hope, there is nothing. No awareness. No better choices.

According to Newman, at the core of people-pleasing is a lack of confidence and self-esteem.

The word is no. You might also try saying no to some people who discourage or keep you down.

“Acceptance is not submission; it is an acknowledgement of the facts of the situation. Then deciding what you’re going to

We must empty ourselves of old self-limiting beliefs to grasp new and healthy, life-affirming concepts.

“Meditation is not a means to an end. It is both the means and the end.” Jiddu Krishnamurti, Indian spiritual

It was Lennon who said, “Reality leaves a lot to the imagination.”